Understand your genes. Get the most from your nutrition and exercise.
Improve your lifestyle to feel better and get in better physical shape
Included in the Fitness + Lifestyle Bundle:
Fitness and Lifestyle Bundle
With our fitness and lifestyle bundle you can:
- Optimise your exercise and nutrition so they work for your genetic profile
- Understand how your body works to help reduce injury risk and improve recovery
- Discover the most important areas of your health to focus on for long term vitality and healthspan
- Use self understanding to energise and empower your health journey
How it works
Step 1 - Choose your tests
Mix and match from our range of 6 DNA tests, or choose them all for the ultimate personalised and holistic approach to your health.
Whatever your health goal or area of focus, our DNA tests will provide you with the information you need to optimise your wellness according to your unique genetic profile.
Step 2 - Take your test
Follow the simple instructions to use a mouth swab to gather some cells for our laboratories to analyse for your DNA.
Easy to use. No blood draws. All of your information is kept safe and confidential.
Step 3 - Interpretation + Consultation
Most DNA tests leave it up to you to try and understand what the results mean for your lifestyle and nutrition. With Nordic Health, our DNALife accredited coaches will translate your results into a simple interpretation of what your DNA is telling us along with some simple, easy to adopt (and often delicious) recommendations about lifestyle and nutrition tailored to your DNA.You’ll go away with a Report that provides detailed insights into your DNA and what it means for a range of biochemical and metabolic processes as well as a clear simple summary about what this means for YOUR everyday health.
Step 4 - Personalised support
Become part of the Nordic Health community of people living a DNALife and we’ll keep you topped up with loads of inspiring content, advice, recipes and ideas to help tailor your lifestyle and nutrition to your DNA. And if you want more support, advice or to keep learning more about your DNA and Functional Health our coaches are on hand to give advice or more information. You’ll also get discounts on bundles of ingredients and supplements tailored to your life and a recipe for your personalised smoothie.
Not sure if this is the right option for you?
Want some help choosing the right tests? Book a free pre-consultation to chat to one of our consultants about the right options for you specific needs.