Fitness + Lifestyle

Understand your genes. Get the most from your nutrition and exercise.

Improve your lifestyle to feel better and get in better physical shape

Knowing the root causes behind common lifestyle-related health issues such as gut problems, poor sleep and a lower level of energy can be quite hard and there is no one-size-fits-all solution, since we are all unique.

A great way to start is to look into your unique genetic profile when it comes to areas such as inflammation, detoxification, food intolerances, food responsiveness, circadian rhythm and vitamin metabolism. From there it is possible to identify potential triggering factors and work out a strategy to strengthen and support the body where it’s needed.

Our Fitness and Lifestyle bundle will also look into your personal priorities when it comes to diet and exercise. Whether you are interested in knowing how you should exercise and eat to lose that extra weight or maintain your current form, or if you want to know more about your athletic potential when it comes to endurance training or weight lifting, this test bundle will give you some great insights to get the most from the effort that goes into your training.

With knowledge about our genetic potential it is possible to tailor a lifestyle and training routine that will leverage our genetic strengths and improve our overall results. With DNA Health, Sport and Diet, you will learn which diet is optimal for you, when and how you should exercise to maintain a healthy weight and increase your performance as well as how to best support your body overall to optimise your health and wellbeing.

Included in the Fitness + Lifestyle Bundle:

Our DNA Sport test provides insights that can be used to leverage our athletic potential. Its a great way to make sure that you're getting the most from the exercise you do and that your training is optimised to who YOU are.

A range of genetic factors contribute to how we perform and how our bodies respond to training. The test looks at various SNPs that have been associated with areas such as energy mobilisation, blood flow and respiration, injury susceptibility and inflammation. It is well-known today that a large part of the variety observed within sports performance can be attributed to genetic factors.

Take the test and book your interpretation session with one of our DNALife accredited coaches who will provide you with simple, straightforward tips on how you can optimise your sports potential.

DNA Diet tests several gene variants that impact metabolism, absorption and storage of fats and carbohydrates, to assist in creating a personalised diet plan.

The results from the test provide insights about your body’s responsiveness to different macro- and micronutrients as well as what your genes have to say about your eating behaviour.

Take the test and book your interpretation session with one of our DNALife accredited coaches who will help you design a healthy eating and exercise plan based on your genetic profile.

Fitness and Lifestyle Bundle

6500 kr

5 000 kr

With our fitness and lifestyle bundle you can:

Optimise your exercise and nutrition so they work for your genetic profile
Understand how your body works to help reduce injury risk and improve recovery
Discover the most important areas of your health to focus on for long term vitality and healthspan
Use self understanding to energise and empower your health journey

How it works

Step 1 - Choose your tests

Mix and match from our range of 6 DNA tests, or choose them all for the ultimate personalised and holistic approach to your health.

Whatever your health goal or area of focus, our DNA tests will provide you with the information you need to optimise your wellness according to your unique genetic profile.

Step 2 - Take your test

Follow the simple instructions to use a mouth swab to gather some cells for our laboratories to analyse for your DNA.

Easy to use. No blood draws. All of your information is kept safe and confidential.

Step 3 - Interpretation + Consultation

Most DNA tests leave it up to you to try and understand what the results mean for your lifestyle and nutrition. With Nordic Health, our DNALife accredited coaches will translate your results into a simple interpretation of what your DNA is telling us along with some simple, easy to adopt (and often delicious) recommendations about lifestyle and nutrition tailored to your DNA.You’ll go away with a Report that provides detailed insights into your DNA and what it means for a range of biochemical and metabolic processes as well as a clear simple summary about what this means for YOUR everyday health.

Step 4 - Personalised support

Become part of the Nordic Health community of people living a DNALife and we’ll keep you topped up with loads of inspiring content, advice, recipes and ideas to help tailor your lifestyle and nutrition to your DNA. And if you want more support, advice or to keep learning more about your DNA and Functional Health our coaches are on hand to give advice or more information. You’ll also get discounts on bundles of ingredients and supplements tailored to your life and a recipe for your personalised smoothie.

Not sure if this is the right option for you?

Want some help choosing the right tests? Book a free pre-consultation to chat to one of our consultants about the right options for you specific needs.

Book a free consultation

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