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Immune health

Athletic performance

Skin health
How to support your immune system with insights from your DNA

How to support your immune system with insights from your DNA

Our immune system is made up of two separate responses: the innate (or natural) immune response and the adaptive immune response. The innate immune response is our oldest evolutionarily inherited... Read More
Posted on By Ellinor
How to tailor a workout strategy to your genetic potential

How to tailor a workout strategy to your genetic potential

The way the body responds to different types of training varies a lot between individuals. Some seem to be almost effortlessly good at endurance training, while others may have more... Read More
Posted on By Ellinor
Improving gut health – why is it important and how can it be done?

Improving gut health – why is it important and how can it be done?

Over the last few decades research has shown us the great importance of having a healthy gut. Not only has it become clear that about 70 % of our immune... Read More
Posted on By Ellinor
Skin aging: the genetics behind and how to slow it down

Skin aging: the genetics behind and how to slow it down

The wish to feel and look young and fresh is something most of us can probably relate to, and what signals youth more than a radiant and smooth skin? For... Read More
Posted on By Ellinor
Which diet is best to keep a balanced weight? Part of the answer is in your genes

Which diet is best to keep a balanced weight? Part of the answer is in your genes

Weight management is an area of much debate. New diets that promise quick and lasting weight loss pops up all the time and the scientific studies in the field are... Read More
Posted on By Ellinor