Our immune system is made up of two separate responses: the innate (or natural) immune response and the adaptive immune response. The innate immune response is our oldest evolutionarily inherited... Read More
Articles, resources and common questions
The way the body responds to different types of training varies a lot between individuals. Some seem to be almost effortlessly good at endurance training, while others may have more... Read More
Over the last few decades research has shown us the great importance of having a healthy gut. Not only has it become clear that about 70 % of our immune... Read More
The wish to feel and look young and fresh is something most of us can probably relate to, and what signals youth more than a radiant and smooth skin? For... Read More
Weight management is an area of much debate. New diets that promise quick and lasting weight loss pops up all the time and the scientific studies in the field are... Read More
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